Innovative tips from a professional strength coach to help you build muscle, gain strength, lose bodyfat, and live a healthier lifestyle. Secret Exercises for Your Bench Press. Tuesday, August 5, 2008. Learn how to gain muscle. Friday, August 1, 2008.

Thoughts on Diet and Training in support of The Build Muscle and Gain Weight Fast Guide. Thursday, August 21, 2008. Human feed bags for more convenient eating. Making the Healthy Weight Gain Diet Stick.

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There are lots of muscles used in weightlifting,for instance there are your biceps that you use for excersises like barbell curls,dumbell curls etc,also there is the tricep muscle which is used in excersises such as the benchpress,or there are the leg muscles which are used in leg raises,leg press,squats, etc,there are all kinds of muscle that are used and isolated by different forms of weightlifting.

Golf review and technique content for golfer. Sunday, November 15, 2009. 3 Things You Must Check Before Buying Used Titlist Golf Clubs To Avoid Regrets. Used Titlist golf clubs are great golf clubs even if its used. They usually retain their quality longer. You wont burn as much cash as you if you bought new golf clubs. I Check and compare different shops. This has a huge i.

6 Healthy Thanksgiving Day Foods. Thanksgiving Day marks the beginning of the annual holiday fat gain for many people. Weeks of family get-togethers accompanied by more food than anyone needs to eat is a bad recipe for your physique. Combine this with the colder temperatures outside, which naturally decreases physical activity, and you have the perfect storm for fat gain. Much healthier than white potatoes, swee.